100% grass-fed beef

 offers significant health advantages over grain-fed beef due to its superior nutrient profile, including a healthier fat composition and higher levels of essential vitamins and antioxidants. 

Key Health Benefits

  • Richer in Omega-3 Fatty Acids: Grass-fed beef contains up to five times more heart-healthy omega-3 fatty acids than conventional beef. These fatty acids help reduce inflammation and support brain and heart health. It also has a more favorable omega-6 to omega-3 ratio, closer to the ideal of 4:1 or less, which is important for overall health.

  • Higher in Conjugated Linoleic Acid (CLA): It contains two to three times more CLA, a type of healthy fat linked to various benefits, including reduced body fat, increased lean muscle mass, improved immune function, and potential anti-cancer properties.

  • More Antioxidants and Vitamins:

    • Vitamin E: Grass-fed beef is significantly higher in vitamin E, a potent antioxidant that helps protect cells from damage and is linked to a lower risk of heart disease and cancer.

    • Beta-Carotene (precursor to Vitamin A): It has higher levels of beta-carotene, which is converted to Vitamin A in the body and is important for vision, immune function, and cell division.

    • Other Antioxidants: It also contains higher amounts of other antioxidants like glutathione, superoxide dismutase, and catalase, which help scavenge free radicals and fight oxidative stress.

  • Lower Total Fat and Fewer Calories: 100% grass-fed beef is typically leaner than grain-fed beef, meaning it has less total fat and fewer calories per serving.

  • Rich in Essential Micronutrients: It is an excellent source of highly bioavailable iron, zinc, selenium, phosphorus, and B vitamins (B3, B6, B12), which are crucial for energy production, immune function, and overall growth and maintenance.

  • Fewer Potential Toxins: Cattle raised on grass are typically not given routine antibiotics or synthetic growth hormones, reducing consumer exposure to these substances and the risk of antibiotic-resistant bacteria ("superbugs").

  • Contains Beneficial Phytonutrients: The diverse plant-based diet of grass-fed cattle leads to meat containing various plant-derived phytonutrients (such as phenolic compounds) that have anti-inflammatory and antioxidant effects in humans. 

Choosing 100% grass-fed beef is a practical step toward a more nutrient-dense diet that supports heart health, immune function, and overall well-being.